Fitness With Anika
 Best Body Ever

Best Year * Best Life * Best You Ever

Best Body Ever Tour 2010
Click below for Tour Packet

Day of Event

 15 minutes 

 Registration

 15 minutes

 Welcome

 30 minutes

 Workshop   

 5 minutes

 Break / Trade show

 10 minutes

 Warm-Up / Stretch

 10 minutes

 Arms

 5 minutes

 Break / trade show

 10 minutes

 Chest / Back

 10 minutes

 Legs

 5 minutes

 Break / trade show

 10 minutes

 Cardio

 10 minutes

 Abs

 10 minutes

 Cool Down / Stretch

 10 minutes

 Testimonials

 10 minutes

 Close / trade show

 

This is an estimated time of your Best Body Ever Tour day.  This can be adjusted to meet your scheduling needs.